Here are a few more exercises to help you create and keep better balance so that you can prevent falls and stay strong while building bone density. Good for all levels of strength and balance.

Believe it or not, finding balance in your physical body can help you improve balance in your life.  Even if you don’t believe in the power of the mind-body connection, improving your balance in your physical body can only do you good. 

This simple and not real fancy video shows you how to use the countertops in your house to do some effective movement that will strengthen your arms, upper back, and core.

In the following video, I show you a series of arm exercises that really work and don’t require anything but gravity and your own resistance to be effective. They are easy, and you will notice a difference in your arms and posture quickly, if you begin to do them regularly.