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Life Force Breath - Morning Grounding Practice
Here is a quick 6 minute practice and fabulous way to start your day. This practice was taught to me by my mentor and favorite teacher Geo Moskios, the father of Power Yoga. His mentor Indra Devi taught it to him.
Simple exercises to create balance in 16 minutes
Here are a few more exercises to help you create and keep better balance so that you can prevent falls and stay strong while building bone density. Good for all levels of strength and balance.
Finding Balance in your physical body can help you improve balance in your life
Believe it or not, finding balance in your physical body can help you improve balance in your life. Even if you don’t believe in the power of the mind-body connection, improving your balance in your physical body can only do you good.
Counter Push Ups
This simple and not real fancy video shows you how to use the countertops in your house to do some effective movement that will strengthen your arms, upper back, and core.
Ten Minutes to Great Arms
In the following video, I show you a series of arm exercises that really work and don’t require anything but gravity and your own resistance to be effective. They are easy, and you will notice a difference in your arms and posture quickly, if you begin to do them regularly.
Whiteside Mountain I Am Word
The words in the video are a meditation and series of affirmations I like to say every day. At my retreats, those who feel comfortable with the words, say them with me after qigong every morning.
Your Abundant and Intentional Life: A Merrie Woode Moment at Chapel
The following letter was written March 29, 2020 to fellow Merrie Woode alumnae, by request. It is a visualization in one of my favorite spots in a beautiful and sacred place for me and those who know it.