Here is a quick 6 minute practice and fabulous way to start your day.  This practice was taught to me by my mentor and favorite teacher Geo Moskios, the father of Power Yoga. His mentor Indra Devi taught it to him.  

The words in the video are a meditation and series of affirmations I like to say every day. At my retreats, those who feel comfortable with the words, say them with me after qigong every morning.